Get it in : http://bit.ly/2BJJLzp 101 Ways to Increase Your Height - Does Exercising Work? If you are looking for ways to increase height and are still in the process of growing, there are many different things you can do to help this process along. Your diet, of course, plays an important role in growing taller. By eating foods rich in protein, calcium, amino acids, and calories, you will give your body the energy and nutrients it needs to grow and renew itself. It will also help when you exercise to increase height. There are many different scams out there that claim that you can exercise to increase height after your body is finished growing. Do not believe these claims, for they are simply not effective ways to increase height. There is no way to lengthen your bones, short of surgery, once they stop growing on their own. Why is this? To understand, it's good to know a little bit about how we grow at all. When we are first born, much of our bones consist of