Detoxing and Dieting: The Difference - Why Detoxing Is Better.

Detoxing and Dieting: The Difference - Why Detoxing Is Better.

Do you want to lose weight in a simple and effective manner?
Do you frequently deal with health issues despite no apparent cause?
The perfect solution for both these can be detoxification. Detoxification, or detox for short, is the process of eliminating toxins from your body. As you would know, toxins surround you and your body absorbs them through the air, the food you eat, and pollution.
Detoxification, contrary to common perception, is a natural process. The body has systems for detoxification, and the process involves different functions. You can enhance and optimize this process by reducing your intake of toxins.
Keep in mind that there are two types of toxins: controllable and uncontrollable. The
controllable toxins are which you take in via food, water, and from the environment around you. You can reduce your intake of these toxins in a bid to help your body detoxify.
Generally, people focus on external cleanliness more than cleansing their bodies. Do
remember that a detox is not the same as cleansing. You might brush your teeth or dust your home, but that doesn’t mean you can get rid of all the toxins that surround you.
Sometimes, people don’t realize that their body is unable to deal with the toxins on its own.
The mechanisms break down and you are left with a toxin buildup. This is where you can opt for a detox.
This eBook will focus on one of the most effective detox plans in the world, The Red Tea Detox, elaborating its effectiveness, benefits, and the different ways in which you can try it to completely transform your body.

Detoxing vs. Dieting: Why Detoxing Is a Better Option
Go online and you’ll find a plethora of information about detoxing and dieting. A significant percentage of the global population seeks to lose weight, but not everyone realizes there are safe and healthy ways of doing so.
Moreover, there is a common misconception that dieting can lead to sustainable long-term weight loss. ‘Fad’ diets in particular deliver short-term results. Once you stop following the tips and tricks for the diet, you will regain the weight you have lost and will be back at square one.
Surely, you don’t want that? The main reason people want to lose weight is to preserve their health. However, what if your diet plan deprives you of nutrition and makes you appear older than you are?
Well, this doesn’t mean that you can’t tweak your dietary routine to achieve long-term
weight loss results. The difference is that you must take the detox route rather than just deprive your body of calories.

Detoxing and Dieting: The Difference
As mentioned in the introduction, detoxification is the process of expelling toxins from your body. An effective way of doing so is preventing the said toxins from entering your system in the first place.
Now, when you’re dieting, you usually:
 Cut out certain foods from your daily diet according to the guidelines of the diet plan
you are following
 Restrict the number of calories you consume on a daily basis
Detoxing, on the other hand, involves changing your eating habits to reduce your intake of foods that contain toxins or toxic substances. Because your body is constantly exposed to toxins, continual detox is important, and you can do this by modifying your diet.

Why Detoxing Is Better
There are several reasons why detoxing is better than dieting:
SUSTAINABILITY
Let’s say your diet plan requires you to stop eating ice cream, or pizza. While you may be able to stay away from your favorite foods for a few months, you can’t sustain it in the long run.
Your level of satisfaction decreases when you deprive yourself of certain food items, especially the ones you like. There will come a time when you buckle under the pressure and give in to temptation. The entire concept of ‘cheat days’ is based on this lack of satisfaction. Detoxing is far more sustainable than dieting.

SHORT-TERM IMPACT

Dieting is great for obtaining shortterm results. You can lose a few pounds quickly, which can enhance your appearance. However, a restrictive diet plan will eventually lead to a lack of energy. As you would know, calories are the main source of energy. If you are eating less and working out more, you need to maintain a balance or else you will deprive yourself of energy. This happens in most cases, where dieters struggle with lack of energy and a constant feeling of fatigue.

Detoxification, on the other hand, reduces the toxin buildup in your system, which naturally boosts your energy levels and also improves your immunity.

APPEARANCE

You might be able to cut out belly fat with vigorous dieting and exercise, but your skin may not look as great. Many people who go on crash diets have wrinkles and lines on their skin, even though they manage to lose weight. Surely, this tradeoff is not worth your while! The main reason people want to lose weight is because they want to look and feel their best. This is certainly not the outcome when you opt for a crash diet, where your skin bears the brunt of your weight loss efforts. Detoxification can give you the weight loss results you are seeking, without any adverse impact on your appearance.The bottom-line is that detoxing is a superior option to dieting. You can achieve long-lasting weight loss. You can rest assured there will be no risks to your health and safety, and you’ll look great in record time.
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