High blood pressure: Four ways to lower blood pressure
High blood pressure puts extra stress on blood vessels and vital organs. It increases the risk of some life-threatening heart conditions, including heart attacks and strokes.
Hypertension can often be prevented, and blood pressure reduced, by making some diet or lifestyle changes.
1. Healthy diet
Cutting back on the amount of salt in your diet is a great way to lower blood pressure.
Salt raises blood pressure, and the more you eat, the higher your blood pressure is likely to be.
Aim to eat less than 6g of salt a day - the equivalent to about a teaspoonful.
2. Alcohol
Blood pressure could be raised if you regularly drink too much alcohol.
Those most likely to have hypertension are people that regularly exceed the week recommended limits.
All adults are advised to drink less than 15 units of alcohol in a single week.
3. Weight loss
If you’re overweight, the heart has to work harder to pump blood around the body, which raises blood pressure.
Losing just a few pounds could make a big difference to your blood pressure and overall health.
4. Exercise
Staying active is one of the best ways to lower your blood pressure.
It helps you to lose weight, while also keeping the heart and blood vessels in good condition.
All adults should aim to do at least 150 minutes of moderate-intensity activity every week.
Here are some good weight loss programs, completely natural.
1 - The 1 Week Diet
There’s just a better way to drop the pounds and it doesn’t involve heavy cardio. It’s actually possible to lose weight without hard exercising and without dramatically changing your lifestyle.
If you’re looking for an innovative and proven way to drop a few pounds, then click this link and check out a free video that explains how it’s possible to lose up to a pound a day without starvation, mind-numbing cardio or pumping iron 2 hours a day.
2 - Red Tea Detox
The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.
3 - The 2 Week Diet
Being that The 2 Week Diet helps dieters lose weight in an even shorter amount of time, you can expect it to be even more successful than The 3 Week Diet.
Hypertension can often be prevented, and blood pressure reduced, by making some diet or lifestyle changes.
1. Healthy diet
Cutting back on the amount of salt in your diet is a great way to lower blood pressure.
Salt raises blood pressure, and the more you eat, the higher your blood pressure is likely to be.
Aim to eat less than 6g of salt a day - the equivalent to about a teaspoonful.
2. Alcohol
Blood pressure could be raised if you regularly drink too much alcohol.
Those most likely to have hypertension are people that regularly exceed the week recommended limits.
All adults are advised to drink less than 15 units of alcohol in a single week.
3. Weight loss
If you’re overweight, the heart has to work harder to pump blood around the body, which raises blood pressure.
Losing just a few pounds could make a big difference to your blood pressure and overall health.
4. Exercise
Staying active is one of the best ways to lower your blood pressure.
It helps you to lose weight, while also keeping the heart and blood vessels in good condition.
All adults should aim to do at least 150 minutes of moderate-intensity activity every week.
Here are some good weight loss programs, completely natural.
1 - The 1 Week Diet
There’s just a better way to drop the pounds and it doesn’t involve heavy cardio. It’s actually possible to lose weight without hard exercising and without dramatically changing your lifestyle.
If you’re looking for an innovative and proven way to drop a few pounds, then click this link and check out a free video that explains how it’s possible to lose up to a pound a day without starvation, mind-numbing cardio or pumping iron 2 hours a day.
2 - Red Tea Detox
The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.
3 - The 2 Week Diet
Being that The 2 Week Diet helps dieters lose weight in an even shorter amount of time, you can expect it to be even more successful than The 3 Week Diet.
Comments
Post a Comment