Your Breast Size Might Seriously Impact Your Workouts, According To A Ne...

All women know that when it comes to boobs and exercise, you must come prepared: Whether it be sports bras, support tanks, or wearing your actual bra under your sports bra. And your workout can quickly be ruined (or downright impossible) if your sports bra sucks or you forgot to pack one.

Diving deeper into this topic, a recent New York Times piece explored how breast size impacts women when it comes to exercise, based on a study published in the Journal of Science and Medicine in Sport.

The new study dove into the reasons why so many women remain sedentary, and focused on chest size as a possible cause. What probably comes as no shock to many women: the bigger the boobs, the less physical activity women get, especially "vigorous" exercise.

The researchers studied 355 women from Australia, between the ages of 18-75. Each woman had a three-dimensional scan of her breasts to precisely measure the size. Then she was categorized as small, medium, large, or very large.

Researchers found that as women’s breast sizes grew, their participation in physical activity declined. Women with larger boobs believed that their breast size prevented them from exercising easily, even in low-impact activities (like walking or swimming). And women with very large breasts reported rarely jogging.

Researchers did encourage women with larger boobs to go the water route for exercise. “Swimming and other water-based activities like aqua aerobics can be ideal,” Celeste Coltman, assistant professor at the University of Canberra in Australia, who led the study told NYT, “because the buoyant forces of the water slow the downward movement of breasts.”

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