The End of Gout Review 2019 - Dont Buy It until You See This!!!
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The End of Goutis an online program offering natural ways you can eliminate the pain and discomfort ofgout. Unlike many conventional treatments, this program takes the main contributing factors, such as diet, stress, sleep, and lifestyle, and teaches you natural ways to remove them from your life so you can begin to heal your gout from the inside out. It’s 100% safe and natural and is highly based around science. It even comes with quick relief options for those days when you want to take the risk and cheat. So, if you’re ready to end your gout without having to restrict your diet and spend hours working out every day, here’s what you can expect fromThe End of Gout.
As the saying goes, the food you eat is your body’s fuel; you put in bad fuel and your body isn’t going to operate properly. Studies have even found that certain foods are associated with a higher risk of gout, and worsened symptoms. The End of Gout teaches you all about the types of studies that have linked different factors contributing to gout pain, discomfort, and symptoms, and then it provides you with easy, natural ways to remove these triggers from your lifestyle. It’s highly focused on a diet – for obvious reasons, but The End of Gout also incorporates stress management, self-care, exercise, supplementation, sleep, and many other vital factors into the healing regime that it provides.
Everything is digital, so you receive immediate access to the program and can download the content right onto your laptop, tablet, smartphone or desktop. A physical version is also available if you prefer, for the additional cost of printing.
WHO IS THE AUTHOR OF THE END OF GOUT PROGRAM?
Shelly Manning is the author of this program, which was created alongside Blue Heron Health News, a reputable online platform that provides information about natural alternatives for all types of health conditions, ailments and diseases.
QUICK SUMMARY OF THE END OF GOUT
The End of Gout is a comprehensive guide for treating your pain and discomfort with food, a healthy lifestyle, stress management, self-care and more. It’s an easy-to-follow program that provides you with an abundance of valuable information so you know exactly what’s contributing to your gout and how to fix it. Then, it gives you all the steps to alleviate the discomfort, whether during an acute attack or for long-term relief.
Specific Power Nutrients, Foods, Drinks and Vitamins that Fight Gout
Vitamin C
Cherries
Pineapples and Papaya
Coffee
Garlic and Aged Garlic
Fiber
Celery
Gamma-Linolenic Acid
Folate
Special Herbs for Gout
Other Powerful Tools for Gout
Flavanoids
Cold Laser Therapy
Chapter 4: Our Choices Matter When Healing Gout Day to Day
Gout and Lifestyle Factors
Broad lifestyle tips for gout
Diet and lifestyle
Is our modern western diet bad for us?
What is sugar?
We need sugars for energy, why are they bad?
Same energy, different delivery
Use the glycemic index
High energy reactions can have a cost
How much sugar can we eat daily and still be healthy?
The optimum diet for living without gout
An alkaline diet is the best anti-gout diet
What beverages are good in an anti-gout lifestyle?
Optimum Gout Diet FAQ
Does one have to eliminate all proteins to be free from gout?
When should I restrict my purine intake?
In an acute gout attack, all purine dense foods are off-limits
Haven’t had gout attacks for a while and ready to experiment with purines?
Not all purines are equal according to some researchers
What is meant when we say that moderate purines in the diet are acceptable?
Exercise, Stress, and Sleep
Exercise
Stress
Overwhelmed by Stress? How to Recognize Biological Signs?
Chronic Stress and Nutrition
Simple Things We Can Do to Avoid Chronic Stress
Fantastic strategies to manage stress
Melatonin
Minerals
L-theanine
Omega 3-Fatty Acids
Probiotics and the microbiome can help with stress
Herbal therapies for stress
Bacopa
Sleep
Meditation
Chapter 5: Bringing It All Together
Goals to Achieve a Healthy Gout-Free Life
Quick Hints and Suggestions for a Gout-Free Lifestyle
Principles for gout
Avoid these!!
Exercise
One last thing
A Supplementation Skeleton
Recommended supplements for Gout
Alkaline Foods (Food Options)
Acidic Foods (Bad Options)
The Glycemic Index
Low Glycemic Index (Under 55)
Medium Glycemic Index (From 56 to 69)
High Glycemic Index (over 70)
Natural Sources of Sugar Commonly Added to Foods
The Effects of High Fructose Corn Syrup
Seven Day Example Meal Plan
Purine Food portions: Recommended purine foods and portion sizes for healthy gout eating
General foods and their purine contents
The Fat Relief Field Guide and Toolkit for Acute Gout Attacks
First priority
Quick alkalinizing folk remedy
Low-level laser therapy
It’s herbal tea time – designed to relax and relieve pain
Jasmine and green herbal tea
Five-spice chai tea for gout
How to make five-spice chai tea
Teas for Sleep
Cherished cherry smoothie for intense pain management
DIY gout pain massage oil
Gout pain relief cream
Supplements for Acute Attacks
Reminders
Powerful Natural Tools for Gout
Xanthine Oxidase inhibitors
Antioxidants/anti-inflammatory
Microbiome support
ADVANTAGES OF THE PROGRAM
I really enjoyed how The End of Gout teaches you all about gout, as well as the different treatment options available – conventional and natural. This gives you the chance to review the various options out there so you can make the best decision for you.
Then, the program gives you all the step-by-step guides, food lists, supplement guides and lifestyle tips needed to begin healing your gout from the inside out. And since it’s all-natural, there are no potentially dangerous side effects.
I also liked how the food recommendations aren’t super strict. You can still eat well and enjoy the foods you love, and you don’t have to completely disrupt your lifestyle either. This program teaches you the simple adjustments to make within your diet, lifestyle, daily activity, and stress management to eliminate the pain and discomfort of gout.
Having the program downloaded right onto my electronic devices was also a huge convenience, as I had all the recommendations and advice needed as long as I had my phone, tablet, laptop or smartphone. I didn’t have to worry about messing up on my gout healing progress because I forgot the program – it was always there.
You even get two months to try it out as well, which you can never go wrong with.
DISADVANTAGES OF THE PROGRAM
In terms of content and quality, I found absolutely zero disadvantages with The End of Gout. It is a comprehensive guide for eliminating gout safely, naturally and effectively and because of that, there is a lot to learn. So, it would be nice if there was the option to download the program in audio format. Either way, having it right on your devices makes it easy to read.
THE VERDICT
The End of Gout is a comprehensive guide for eliminating your pain and discomfort the natural way, with gout-friendly diet recommendations, stress management advice, exercise recommendations and much more. It’s easy to do because it doesn’t require you to do anything extreme. You can still eat the foods you love, as long as you know what to look out for and the ways to soothe an acute attack, which you learn all about in this program. And with the 60 Day Money Back Guarantee, you have nothing to lose by giving it a try.
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